.png)
On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
On Attachment
#179: Why You Struggle With Self-Trust
Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone.
In this episode, we’re unpacking why self-trust is so challenging, especially for those with anxious attachment, and how to shift your focus to build a strong foundation of inner security.
What We Cover in This Episode:
- Why anxiety craves control — and how this undermines self-trust
- The inverse relationship between trust and control
- How trying to prevent bad things from happening leads to self-blame
- A powerful reframe: self-trust isn’t about making the "right" decision, but making decisions in alignment with your values
- The biggest ways we unknowingly damage self-trust
- Why building self-trust is essential for healing anxious attachment
Self-trust isn’t about getting everything right or ensuring a perfect outcome, but about showing up with integrity and knowing you have your own back.
💌 Join the VIP List for Healing Anxious Attachment's Birthday Sale 💌
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources