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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
On Attachment
#174: Anxiety vs. Intuition: How to Tell the Difference
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Stephanie Rigg
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Season 1
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Episode 174
Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.
We'll cover:
- anxious attachment and hyperawareness of shifts in people's emotional states
- trusting our perception but questioning the meaning-making
- recognising urgency as a key imprint of anxiety
- treating our anxiety with care and kindness without letting it run the show
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources