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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
On Attachment
#171: How to Transform Your Life
For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life.
Key topics covered:
- Why honesty with yourself is essential for transformation
- The power of action—and why inaction is a decision too
- How to reconnect with your deepest desires and yearnings
- Building capacity for discomfort as a tool for growth
- Practicing courage and embracing fear as part of the process
If you’re ready to step into agency, responsibility, and bravery in 2025, this episode is for you.
For those wanting deeper support, I invite you to join me in Homecoming, a six-month mastermind for creating a life filled with joy, freedom, and abundance.
Download the FREE Anxious Attachment Starter Kit here
Additional Resources
- Join Healing Anxious Attachment
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website