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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
On Attachment
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
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Season 1
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Episode 170
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.
We’ll explore:
- Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new.
- Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally.
- Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded.
- Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure.
Download the FREE Anxious Attachment Starter Kit here
Additional Resources
- Join Healing Anxious Attachment
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website