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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
On Attachment
#161: How Fearful Avoidant Attachment Shows Up In Relationships
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Stephanie Rigg
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Season 1
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Episode 161
In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory.
Key points include:
- Feelings of instability in relationships: Many with fearful avoidant attachment feel fine when single, but painful emotions surface in relationships, often leading to blaming their partner.
- Impact of partner's attachment style: A hallmark of fearful avoidant attachment is the shift between anxious and avoidant behaviours, which can vary from one partner to the next depending on the attachment combinations.
- Idealising vs. villainising partners: There’s a tendency to place partners on a pedestal at times, but then quickly villainise them when triggered or threatened.
- Fear of intimacy vs. longing for connection: Fearful avoidants deeply crave closeness, but a core fear of rejection — often rooted in shame — makes true intimacy feel unsafe. Fear of betrayal and difficulties with trust are also common.
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