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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Podcasting since 2022 • 208 episodes
On Attachment
Latest Episodes
#208: Anxious Attachment & the Fear of Infidelity
Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there’s no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilanc...
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Season 1
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Episode 208
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20:50
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#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely ...
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Season 1
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Episode 207
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13:03
#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell
Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous ...
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Season 1
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Episode 206
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46:43
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disemp...
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Season 1
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Episode 205
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22:07
#204: Why You Keep Repeating the Same Relationship Patterns
Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.<...
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Season 1
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Episode 204
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20:23